If you’re looking for a cozy, calming drink to wind down in the evenings—without the alcohol—this Mocktail is the perfect blend of relaxation and indulgence. With warming spices, a touch of tartness, and a velvety smooth finish, it’s designed to support your body through both pregnancy and postpartum.
The secret? A scoop of Needed Sleep Support, plus a thoughtful mix of ingredients that nourish your nervous system while feeling like a special treat.
Why You’ll Love It
- Calming and comforting – Featuring honey, warm water, and a dash of soothing cardamom.
- Bright and refreshing – Balanced citrus notes from lemon and grapefruit.
- Velvety and indulgent – Just a touch of creamy coconut milk.
- Relaxation-boosting – Designed to help you wind down with ingredients that support your body’s natural rhythm.
Mom’s Mocktail Recipe
Makes 1 serving
Ingredients
- ½ oz lemon juice
- ½ cup warm water
- 1 tbsp honey
- 1 scoop Sleep Support
- Dash of cardamom or 2–4 crushed seeds (not full pods)
- 1+ cup ice
- 1 tsp dragon fruit purée (optional, for color)
- 1 tsp milk of choice (canned coconut milk works well)
- To top: Sparkling pink grapefruit (pregnancy-safe) or grapefruit kombucha (postpartum)
- Garnish: Freshly grated nutmeg, cardamom, or rose
Instructions
- In a cocktail shaker, combine warm water and honey. Stir to dissolve.
- Add ice and the remaining ingredients except the sparkling pink grapefruit or kombucha.
- Shake until fully combined, then strain into a coupe glass, leaving enough room to top with the sparkling pink grapefruit.
- Finish with a dusting of fresh nutmeg, cardamom, or rose.
Notes: Kombucha is not recommended during pregnancy due to its alcohol content. Fever-Tree Sparkling Pink Grapefruit is a great alternative for a pregnancy-safe option.
This recipe was created by Chef Dee, a personal chef and educator specializing in nutrient-dense cuisine, she runs "The Cooking Collaborative," offering personal chef services, culinary classes, corporate wellness, and creative culinary services.
