This nutrient-packed milkshake is designed to support your body during pregnancy and postpartum it is especially great if you’re breastfeeding. Loaded with essential vitamins, minerals, and probiotics, it’s smooth, creamy, and just the right amount of sweet.
Bonus: It’s dairy-free and packed with ingredients that to help support the needs of milk production.
Serves 2
Ingredients
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2 scoops Needed Prenatal Multi Powder
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1 cup dairy-free coconut yogurt (or vanilla yogurt of choice—Cocojune and Harmless Harvest are great options!)
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1 heaping cup of ice
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½ teaspoon vanilla bean paste
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½ cup canned coconut milk (or milk of choice)
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Pinch of salt
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1–2 teaspoons nutritional yeast
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1–2 scoops Needed Collagen
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1–2 teaspoons maple syrup (optional)
Directions
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Add all ingredients to a high-speed blender.
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Blend until smooth and creamy.
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Pour into a glass and enjoy immediately.
Why you’ll love it: This shake isn’t just delicious, it’s functional. Nutritional yeast provides B vitamins that help support energy levels, while coconut yogurt and milk offer probiotics, calcium, and magnesium to nourish your body. Whether you’re fueling up for the day or winding down post-feed, this is a go-to sip you’ll want on repeat.
This recipe was created by Chef Dee, a personal chef and educator specializing in nutrient-dense cuisine, she runs "The Cooking Collaborative," offering personal chef services, culinary classes, corporate wellness, and creative culinary services.
