Choline+

Choline+

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One Capsule =
Four Eggs' Worth of Choline

  • One egg contains about 140mg of choline—you’d need nearly 4 eggs daily to match our capsule.

  • Our Prenatal Choline+ delivers  500mg in a single, easy-to-take capsule, 2x more than other leading brands.

  • Supports neural tube formation, brain development, and nervous system health.*

Meet The Needed® Standard

Uncompromising Nutrient Levels

Uncompromising Nutrient Levels

Designed to Support Optimal Absorption

Designed to Support Optimal Absorption

Every Ingredient Vetted by Experts

Every Ingredient Vetted by Experts

Always Rigorously 3rd Party Tested

Always Rigorously 3rd Party Tested

Backed by Pioneering Science and Clinical Insights

Backed by Pioneering Science and Clinical Insights

Questions? We have answers.

Thoughtful inquiry is needed.

What makes Needed’s Choline different from others?

Choline chloride is a bioavailable and clinically studied form of choline. We include double the Choline per capsule as other leading brands to help you meet your needs.
Why do you offer Choline separately from your Prenatal Multi?

95%+ of mothers are not meeting their Choline needs. The RDA or daily minimum is 450mg/550mg while pregnant/nursing, and research suggests that consuming upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes.* Choline is not found abundantly in many foods, so many mothers can benefit from a supplement. For optimal absorption, we suggest taking no more than 500mg of Choline in one serving (at one time) across all of your products. Spreading supplementation out throughout the day can improve absorption.
How do I know how much Choline I need?

Your Choline supplement needs may vary by day depending on what you eat and what other supplements you take.

The RDA (Recommended Dietary Allowance) is 450mg/550mg while pregnant/nursing, though research suggests that upwards of 900mg in pregnancy supports optimal perinatal and infant health outcomes. The tolerable upper limit for Choline is set to 3,500mg per day, so taking additional Choline is quite safe, and may further benefit the health of you and your baby.*

For optimal absorption, we suggest taking Choline+ separately from the Prenatal Multi.
Is your Choline vegan, allergen free, and Non-GMO?

Our Choline is vegan and non-GMO. Free of 9 major allergens, gluten, and unwanted fillers.