Get The Hospital Bag Checklist Your Fave Celebs Use

If you’re wondering what to pack in a hospital bag before baby arrives, you’re in the right place. Doula to the stars and our Doula-in-Residence, Lori Bregman, is sharing her tried-and-true hospital bag checklist, and trust us, she’s thought of everything. 

From pre-labor must-haves to postpartum comforts, this is your ultimate pregnancy hospital bag guide. Whether you’re a first-time mom or adding to your crew, you’ll find smart, realistic tips for packing for mom, baby, and partner. 

With Lori’s help, we’ve pulled together a clear, practical hospital bag checklist (scroll down to the bottom for a downloadable version!) that helps you feel prepared, calm, and ready for the big day.

Consider this your personal, celebrity-approved packing plan for a smoother hospital stay from the first contraction to heading home as a family.

When Should You Pack Your Hospital Bag?

Preparing for the arrival of your baby is a whirlwind of to-dos, which go into overdrive during the third trimester. Give yourself some time and leeway, and pack your hospital bag around week 35-36 of pregnancy.

That timing gives you plenty of cushion in case your little one decides to make an early appearance or you need to make any last-minute changes. Once it’s packed, keep it in an easy-to-grab spot, like by the front door or in your car. You’ll have peace of mind knowing that everything you, your baby, and your partner need is ready to go at a moment’s notice. 

What to Pack in a Hospital Bag (Overview)

So, what goes in a hospital bag? Whatever you want! It’s your bag for your labor and delivery. Think about your comfort, safety, and anything you may need not only during labor but also during the first 1-2 days postpartum. If you need some ideas or a starting list, we’ve got you covered.

Hospital Bag Checklist for Mom 

Labour & Delivery Essentials

These are the items you’ll need to get things done:

• Photo ID, insurance paperwork/card
• Copies of birth plan (Ensure it includes your care team’s information)
• Comfy gown (Note: One with an opening for skin-to-skin and breastfeeding is optimal)
• Hair ties, lip balm, and socks with grip

Postpartum Recovery

Once baby arrives, the hospital will have supplies such as diapers and disposable underwear, but you can still bring a few items from home so you’re fully covered:

• Maternity pads, disposable underwear 
• Nursing supplies: Bras, nursing pads, breastfeeding support pillow, and nipple cream/balm
• Witch hazel pads and a peri bottle for perineum comfort and healing
• Comfy robe, a change of clothes (loose and comfy), slippers
• Toiletries (such as face wipes, dry shampoo, and toothbrushes, etc.)
• Reusable water bottle and light snacks (for energy: nuts, dried fruit, etc., anything you can eat with one hand)
• Needed Hydration Support, which can help with breastmilk supply and replenish electrolytes after the tough job of labor and delivery!

Comfort & Extras

Think of your environment and any small details that will provide a better experience:

• Pillow from home, headphones, sleep mask
• Phone charger with a long cord
• Essential oils, speaker, fan (if hospital allows)
• A sound machine or Bluetooth speaker
• Oil diffuser and hospital/baby safe aroma therapy oils (ask ahead of time if it is ok)
• Cozy blankets
• Laundry bag
• Glasses or contacts
• Camera or tripod for birth photos

There’s no limit to what you can bring, but just keep in mind that you don’t want to overpack. Too much stuff could make it hard to quickly grab what you need, especially when you’re focused on giving birth or handling a newborn.

Hospital Bag Checklist for Baby

Most items in your hospital bag will be for you since baby’s most important ‘job’ is to be born, and the hospital will generally provide the essentials. 

However, a cute going-home outfit for photos or anything special you’d like to bring is fair game in your newborn hospital bag:

• Onesie (2–3 in newborn + 0–3M sizes)
• Soft hat and mittens
• Going home outfit (Nothing too bulky, baby will be going in their car seat)
• Diapers and wipes (NOTE: The hospital will likely provide, but if you want reusable diapers or an alternative brand, you will have to provide your own)
• Likewise, if you plan to use a formula and desire a specific brand, you should pack it
• Swaddle or baby blanket
• Baby car seat (required for discharge in most hospitals)

Don’t Forget Your Partner!

Once mom and baby’s needs are squared away, throw in a few items for your partner. Labor is unpredictable; it can be brief or it can last for several days. Focus on a few comfortable bits they may need:

• Change of clothes, hoodie, socks, or slippers
• Toothbrush, deodorant, basic toiletries
• Snacks, drinks, and a reusable water bottle
• Phone charger

Frequently Asked Questions

When should I pack my hospital bag during pregnancy?

You should pack your hospital bag around 35 to 36 weeks of pregnancy. This timing ensures you’re ready if labor starts early. Packing too late can leave you scrambling, so have your essentials for mom, baby, and partner ready a couple of weeks before your due date. 

Keep your bag in an easily accessible spot so you can leave quickly when the time comes.

What is the difference between a hospital bag and a postpartum bag?

The hospital bag covers labor, delivery, and your immediate stay, with essentials for mom, baby, and partner. A postpartum bag focuses on recovery after birth, featuring items such as nursing bras, postpartum underwear, pads, and comfortable clothing for use at home. 

Sometimes these are combined, but separating them helps you stay organized for both your hospital stay and your recovery period.

How many bags should I pack for a hospital birth?

Most bring two to three bags: one for mom’s labor and postpartum needs, one for the baby’s essentials, and sometimes a smaller bag for the partner. Keeping items separated makes it easier to find what you need quickly, without having to dig through one overstuffed bag.

Should I bring a separate hospital bag for baby and partner?

Yes, packing separate bags for baby and partner can make things easier and keep everyone organized. 

Do hospitals provide postpartum underwear and pads?

Yes, most hospitals provide postpartum essentials, such as postpartum underwear and large maternity pads, to help with bleeding and provide comfort. However, you can still bring your own if you have a preferred style or brand.

What should I pack in my hospital bag for baby?

Though the hospital usually provides newborn essentials, you may want to pack a going-home outfit, a hat, mittens, socks, a blanket and swaddling blankets. One essential you need to pack is a car seat, which most facilities require to release you and baby to go home.

Do I need to bring baby formula to the hospital?

No, you don’t need to bring baby formula unless you have a specific brand you want to use. Hospitals provide formula and bottles for newborns if needed. If you plan to formula feed from the start, let the staff know your preference so they can supply the necessary formula.

How many outfits should I bring for my newborn?

We’re all tempted to bring many outfits for the baby, but you won’t need more than two to three outfits for your newborn: one for going home, one backup in case of accidents, and one for photos if you choose. Pack both newborn and 0-3 month sizes since you won’t know your baby’s exact size until birth. The hospital will provide blankets and hats for your stay.

Download Needed’s Printable Hospital Bag Checklist

Worried you forgot something? Don’t fret, we have a free printable hospital bag checklist that you can download >>>>> Needed Hospital Bag Checklist.