Aromatherapy, the practice of using essential oils for their therapeutic benefits, dates back to antiquity. In fact, the ancient Greek philosopher Hippocrates regularly extolled its virtues. While it may be considered an alternative therapy, there is evidence that, when paired with Western medicine, aromatherapy can benefit some physical and psychological symptoms, such as nausea, anxiety, insomnia and stress.
If you’re pregnant, there’s a chance you’re dealing with at least one or more of the above symptoms. Below, we share how you may utilize aromatherapy safely, cover five beneficial scents to keep around and answer some common questions about using essential oils during pregnancy.
What is Aromatherapy?
Aroma, which means fragrance or smell, forms the basis of aromatherapy, where essential oils and oil blends are inhaled or applied directly to the skin for their therapeutic benefits. Aromatherapy is often used as part of integrative or holistic health, and fans claim that the various oils used are natural remedies for several ailments; however, there isn’t enough scientific evidence to back that up completely.
However, aromatherapy has been around for centuries, and much like Ayurvedic and traditional Chinese medicine, we shouldn’t be so quick to write it off as a complementary or alternative therapy. Additionally, there is at least some evidence that the plants used in aromatherapy do have many benefits. Research has shown that eucalyptus, for example, has antioxidant, anti-inflammatory and antibacterial properties.
You should always research and check with your healthcare provider before adding anything to your health and wellness regimen.
Below are five essential oils and how they may help with certain pregnancy symptoms.
1. Chamomile: Promoting Calm and Better Sleep
There’s a reason chamomile tea is so popular. Chamomile has a long history of medicinal use for its calming effects. In a recent meta-analysis of clinical trials, researchers found that participants had improved sleep patterns when they consumed Chamomile as tea or dietary supplements. However, there’s some evidence that consuming chamomile is unsafe for pregnant women as it may result in preterm birth, so we do NOT recommend it.
The good news is, you may be able to reap similar benefits simply by inhaling the scent. In one study, inhaling lavender or chamomile oil significantly improved stress and anxiety levels after one month.
2. Peppermint: Soothing Headaches and Morning Sickness
For many, peppermint evokes an image of the holidays, but did you know the oil may be a potent essential oil for nausea? In one study of hospitalized patients, all participants showed significant improvement in their ongoing nausea and vomiting when inhaling peppermint oil alone or as part of a combination therapy.
There are safety considerations with peppermint. Many homeopathic practitioners advise against applying or ingesting peppermint oil. There isn’t enough data about the possible effects, but inhalation is generally considered safe.
3. Lavender: Relaxation and Stress Relief
Who remembers the popular Lavender-based scents that were all the rage in the 90s? Well, it turns out there was a reason for that. Lavender may have many health benefits for your mood and sleep, even your skin! Lavender was a popular bath additive in ancient Rome because of its pleasant scent and possible medicinal properties.
Today, lavender is often found in a variety of self-care products. Proponents believe that when inhaled during pregnancy, the scent of lavender may promote relaxation and sleep. In one study, researchers found that the smell of lavender and rose oils might help with labor and delivery.
4. Frankincense: Deepening Relaxation and Relieving Tension
While not as well-known as lavender or peppermint, Frankincense, obtained from the trunk of the Boswellia tree, has been around for a very long time. Often used in incense and perfumes, contemporary studies show that Frankincense has some pain-relieving properties.
When inhaled, the light, spicy scent can help with stress and promote tranquility. Considering the benefits of yoga and meditation for pregnancy, consider adding a diffuser with water and a few drops of Frankincense and dedicate 15 minutes to quiet reflection or a quick yoga flow!
5. Citrus: Boosting Mood and Energy
Is it a coincidence that the colors of citrus fruits like orange and yellow invigorate or excite us? We don’t think so. Citrus essential oil benefits, including scents like orange, lemon and grapefruit, are well-regarded for their energizing and uplifting properties. There’s also evidence that, due to the molecular structure of citrus essential oils, they possess antioxidative properties. Additionally, lemon oil specifically has been shown to help with nausea and vomiting, along with elevating mood.
You should avoid ingesting ANY essential oils while pregnant including lemongrass, which can stimulate the uterus and menstrual flow.
You can easily add a burst of citrus to your daily routine with Needed’s citrus-scented Prenatal Multi Capsules.
How to Use Aromatherapy Safely While Pregnant
While essential oils are considered natural, that doesn’t mean they’re automatically safe. Here are some tips to safely use essential oils during pregnancy:
- Avoid using in the first trimester of pregnancy–this is a very critical time in your pregnancy and you should avoid any unnecessary exposure.
In the second and third trimesters, always follow safety guidelines and the advice of your healthcare provider.
- Do not ingest essential oils and most experts warn against topical application. However, if your healthcare provider has approved topical use, dilute essential oils in a carrier oil such as coconut or jojoba oil.
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Consider the following methods to safely use aromatherapy during pregnancy: inhalation, diluted in clean water in a diffuser, in a pillow spray or a few drops in your bath water.
FAQs: Essential Oils and Pregnancy Safety
Which aromatherapy oils are safe for pregnancy?
This is not an exhaustive list, so please consult with your healthcare provider before using ANY essential oils. The below essential oils are generally considered safe to use during pregnancy:
- Lavender
- Rose
- Chamomile
- Peppermint
- Lemon
- Frankincense
Is peppermint oil safe during pregnancy?
Yes, peppermint essential oil is considered safe for pregnant people. Do not ingest peppermint oil and avoid all essential oils in the first trimester.
Is lavender safe during pregnancy?
Yes, lavender essential oil is considered safe for pregnant people. Do not ingest peppermint oil and avoid all essential oils in the first trimester.
What essential oils help with nausea during pregnancy?
The following essential oils may help with nausea and vomiting during pregnancy: peppermint, lemon, and lavender. NOTE: Always consult with your healthcare provider prior to trying any essential oil.
Which essential oils should I avoid during pregnancy?
Avoid clary sage, nutmeg, rosemary, tarragon, cinnamon bark, thyme and several others during pregnancy.
